Meditation
There are three fundamental mediative techniques.
- Tranquility Meditation: In these practices we learn to stabilize our distracted mind. We drop into our natural awareness and begin to see the workings of our mind.
- Insight Meditation: In these practices, with the awareness of a tranquil mind, we can begin to directly experience the freedom found in letting go of conflicting emotions and discursive thoughts.
- Loving Kindness Meditation: In these practices, we recognize and cultivate our natural capacity for kindness, compassion, joy and equanimity. We feel these qualities when they are present and recognize when they are not present.
You are welcome to join us to investigate and examine these meditative techniques.
Sunday Mornings, 9am
Monday Evenings, 6:30pm